Client: Suchitra (Name changed for privacy)
Age: 23
Profession: Biochemistry Student
Coach: Sanju, Founder – Energetic Mastery Method™
Energetic Diagnosis
The client presented with the following core energetic imbalances:
- Hyperactive mind loops leading to anxiety and future fear
- Severe sympathetic nervous system dominance, resulting in shallow breathing, restlessness, and inability to focus and causing ADHD.
- Suppressed emotional energy, particularly anger, stored in the body with no conscious outlet
- Left-brain dominance causing creative and intuitive faculties to remain dormant
- Energy leakage from chronic mental activity with no grounding or energetic containment
- Disconnection from soul-aligned purpose, identity reduced to “job-seeking” and societal roles
- Neglect of natural joy circuits such as dance, writing, and cooking due to social conditioning
The above patterns indicated a misalignment between prana (life force), manas (mind), and buddhi (higher intelligence), calling for a protocol that reawakens awareness, resets breath pathways, and reclaims the client’s energetic autonomy.
Recommended Protocol for This Diagnosis
This protocol is designed for individuals experiencing overthinking, future anxiety, emotional suppression, and a disconnection from their intuitive or creative intelligence. Each step is guided by direct energy sensing and corrective protocols using the Energetic Mastery Method™.
1. Rebalancing Brain-Body Dominance
Technique: Non-Dominant Hand Activation
Objective: Awaken underutilized neural networks and restore hemispheric balance between logical and intuitive intelligence.
Instruction:
- Write your full name using your left (non-dominant) hand.
- Observe resistance, discomfort, or lack of control.
- Repeat with the right hand and compare both results.
Effect:
Reveals brain-body asymmetry. Brings attention into the present moment. Builds new neuronal wiring for focus and adaptability.
Energetic Insight:
Unconscious daily habits weaken awareness. Conscious redirection of attention toward forgotten sides of the body brings lost energy back into circulation.
2. Releasing Emotional Tension Through the Breath
Technique: Sharp Exhalation Breathwork
Objective: Remove stagnant anger, anxiety, and internalized pressure held in the breath field.
Instruction:
- Sit comfortably with eyes closed.
- Exhale forcefully and rhythmically through the nose.
- Continue for 1–2 minutes or until emotional/physical release is sensed.
Effect:
Immediate shift in emotional charge. Activation of parasympathetic regulation. Return to a calm presence.
Energetic Insight:
Unreleased breath holds unprocessed emotion. Breath becomes the portal through which suppressed energy is expelled without drama.
3. Resetting the Visual-Mental Loop
Technique: Palming (Eye-Palm Stillness Practice)
Objective: Deactivate overstimulated mental pathways caused by constant visual engagement and bring the nervous system into stillness.
Instruction:
- Sit or lie down.
- Gently cup the closed eyes with the palms.
- Allow breathing to normalize in total darkness.
- Remain for 2–3 minutes before slowly opening the eyes.
Effect:
Neurological calming. Withdrawal of energy from external stimuli. Increased capacity for internal witnessing.
Energetic Insight:
Excessive eye activity fuels thought loops. Stillness of the eyes calms the mind and reconnects awareness to the subtle field.
4. Identity Realignment Through Conscious Inquiry
Technique: Guided Self-Inquiry
Objective: Reconnect the client with dormant intuitive and creative centers blocked by social programming.
Reflection Questions:
- If no one expected you to earn or perform, what would you love to explore?
- What did you love doing as a child that felt joyful but was dismissed as unimportant?
- What emotions do you feel but never express? Where do they live in your body?
Effect:
Brings forgotten desires and emotional truths to the surface. Re-establishes personal agency and intuitive listening.
Energetic Insight:
Energy follows attention. When identity is dictated by society, the soul contracts. When inquiry is turned inward, the soul expands.
Observable Outcomes
| Domain | Before Session | After Session |
| Breath | Shallow, unconscious | Deepened, rhythmic |
| Focus | Fragmented, scattered | Stable, present |
| Emotional State | Suppressed, agitated | Calm, released |
| Identity Perception | Job = Self-worth | Self = Inner Potential |
| Nervous System | Fight-or-flight mode | Regulated, grounded |
Sanju’s Observations
Suchitra was not struggling due to lack of intelligence or capability. Her real conflict was energetic: she was functioning entirely from a survival-based nervous system, disconnected from her inner resources. Her identity was collapsed into societal metrics of success, cutting her off from her natural rhythm, creative spirit, and breath-based wisdom.
Once breath and awareness were restored—even slightly—her entire perception began to shift. Emotional suppression began to dissolve. Joyful archetypes (such as dancer, poet, and healer) started to peek through.
This protocol is designed not merely to calm symptoms but to energetically reawaken the original frequency of a person’s being.
Recommended Daily Integration
| Practice | Frequency | Duration |
| Non-Dominant Hand Writing | Once daily | 1–2 minutes |
| Sharp Exhalation Breath | Morning and evening | 2–3 minutes |
| Palming (Eye Covering) | Before sleep | 2 minutes |
| Self-Inquiry Journaling | Daily | Open-ended |
Key Considerations for Similar Cases
This protocol can be adapted for individuals experiencing:
- Job or career-related identity confusion
- High-functioning anxiety masked as productivity
- Undiagnosed attention disorders or emotional suppression
- Nervous system hyperactivity with no trauma processing
- Loss of intuitive voice or soul-based direction
- Creativity suppression due to cultural or familial conditioning
Important: Breath must always precede belief change. Until the nervous system is regulated, identity rewiring will not hold.
